We get it—life is busy. Between work, family, errands, and that pile of laundry staring at you from across the room, it’s easy to forget the one person who needs your attention most: you. That’s where your planner (and our fabulous stickers) come in. Planning rest days is more than just a luxury; it’s a necessity for keeping your sanity intact. So let’s talk about how to use your digital planner and some cute, motivating stickers to reclaim your time, make self-care a priority, and finally schedule in those rest days you deserve.
1. Why You NEED to Plan for Rest (Spoiler: You’re Not a Machine)
Look, we’re all about getting things done, but if you’re burning the candle at both ends, there won’t be any wax left to make things happen. That’s why it’s crucial to plan for rest days like you plan for everything else. By scheduling dedicated time to relax and recharge, you’ll not only be more productive but also less likely to snap at the next person who asks you to do one more thing.
Pro Tip: In your Balanced Bliss Planner, use the weekly section to block off an entire day (or half-day) just for YOU. Add a cute "Me Time" sticker or a big ol’ "Do Not Disturb" note to remind yourself—and everyone else—that rest is non-negotiable.
2. Using Stickers to Make Rest Look as Fun as It Feels
Self-care is about more than bubble baths (though we highly recommend those too). Whether your idea of rest is reading, binging your favorite show, or spending time outdoors, use stickers to represent these activities in your planner. By visually marking your rest days with fun icons and positive affirmations, you’re giving yourself permission to take that time without guilt. Plus, who doesn’t love seeing a cute candle or yoga mat sticker next to "Take a Nap"?
Mini Tip: Try our "Sticker Bliss Self-Care Edition" pack (COMING SOON) to adorn your planner with calming symbols like tea cups, plants, and zen quotes. A little visual encouragement goes a long way!
3. Break Up Busy Weeks with Mini Moments of Rest
Can’t find a full day to veg out? No worries. Sometimes you need to carve out smaller chunks of time in a packed schedule. Whether it’s 15 minutes of stretching in the morning or a quick afternoon walk, those mini moments of rest can keep you grounded and energized throughout the week.
Pro Tip: Use small sticker icons—like a heart or a flower—to designate these mini self-care breaks in your planner. It’s a gentle reminder that even small acts of rest count toward your mental well-being.
4. Turn Self-Care into a Challenge (Because Why Not Make Rest Competitive?)
Who says self-care can’t be a little competitive? Turn your rest days into a challenge by using stickers to track your progress. For every rest day (or mini self-care moment) you complete, give yourself a reward sticker. Fill up a page in your planner with all the rewards you’ve earned—it’s surprisingly satisfying to see how much rest you’ve accomplished.
Mini Tip: Use our "Balanced Bliss Bingo Board" to turn self-care into a game. Complete a row of rest activities and treat yourself to something special (like a night off from cooking or a guilt-free Netflix binge).
5. Keep Accountability Fun with a Self-Care Buddy
If you’re someone who needs a little extra motivation to stick to your rest days, find a self-care buddy. Plan your rest days together and keep each other accountable. You can even swap sticker suggestions to make it more fun!
Pro Tip: Create a shared "Rest Day" planner page where both of you can decorate it with stickers that match your vibes. Send each other reminders with encouraging notes like, "Hey, have you scheduled your nap for today?"
6. Set the Mood for Your Rest Day
Okay, so you’ve blocked off time for a rest day, but what will you do during this magical moment of relaxation? Here’s where your planner becomes your BFF. List out the activities that genuinely help you unwind—whether it’s reading, knitting, or going for a walk. You can even schedule a “Self-Care Prep” in your planner to make sure everything’s in place for ultimate relaxation: light the candles, queue up your playlist, and let your stickers remind you to chill.
Mini Tip: Add some ambiance stickers to your "Rest Day" block—candles, music notes, a blanket—whatever screams cozy vibes to you.
Self-care is essential, not optional, and sometimes we need a little reminder to make it happen. By using your planner (and a healthy dose of stickers), you can ensure that rest and relaxation are priorities in your life. Whether you’re blocking off a full day or sprinkling mini moments of rest throughout your week, planning for self-care means you’re more likely to stick with it. So, grab your planner, pick your favorite stickers, and start penciling in those well-deserved rest days—you’ve earned it!